Wanderlust | Travel

  So, as well as this blog being about lifestyle choices and improvements I am going to share my travelling…

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Sleep is the Best Meditation | Wellness

  “Sleep is the best meditation”- Dalai Lama So my previous post was about ways to help you get started…

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Starting Your Day | Wellness

  Now don’t get me wrong I’m a huge lover of a pyjama, duvet and Disney day….aren’t we all?! But…

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Introduction to my Journal

  It’s no special day apart from it’s the day I’ve plucked up enough courage to start writing this….my first…

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